5 Health Benefits of Sea Moss
We all want to learn how to naturally boost our immune systems when we find ourselves in the middle of a pandemic that affects the entire world. In this blog article, we’ll talk about the way sea moss can help improve your overall health and wellness.
Sea moss may be found in a range of colors, including green, brown, red, purple, and even black. It is sometimes referred to as red seaweed, irish moss, or intertidal seaweed. It has slimy, jagged leaves, this is brought on by the presence of carrageenan, a gelatinous carbohydrate. For centuries, people have used carrageenan to thicken soups and stews. The reddish sea moss that thrives in warm water is the most prevalent kind. There are a ton of healthy minerals and vitamins in sea moss. In addition, sea moss offers a ton of health advantages and is minimal in calories, sugar, and fat.
HEALTH BENEFITS OF SEA MOSS
Enhances metabolism and weight loss
According to studies, sea moss can speed up metabolism, which can help you lose weight. High iodine levels make it easier for your thyroids to absorb the nutrients required to efficiently improve metabolism. You may also have extended durations of feeling full as a result.
Improves digestive health
Sea moss has a thick texture that, when digested, thins out the mucous membranes. Studies have revealed that sea moss has prebiotic effects for the digestive system in addition to reducing ulcers. The elimination of intestinal microbes and the promotion of fatty acid synthesis are two examples of prebiotic actions.
Better mood
Nothing is more annoying than becoming aggravated and not being able to identify the cause. A lack of potassium and magnesium in your diet might contribute to frequent mood swings. Magnesium and potassium are essential for maintaining mood and brain health. Low potassium and magnesium levels have been associated with depression and other mood disorders, according to studies.
Boosts sex drive
By encouraging streamlined circulation in the reproductive systems, your sex drive will increase. The sea vegetable has a lot of zinc, a mineral our bodies can not naturally manufacture yet is required for life. A healthy reproductive system is supported by zinc. Low libido can be naturally treated with sea moss.
Increases fertility
Sea moss is ideal for restoring thyroid function since it includes a significant quantity of iodine. Your thyroid creates the hormones necessary for your body’s growth, metabolism, and general development. Unbalanced thyroid hormones affect development and fertility and are one of the primary reasons why women experience infertility. Iodine, which is found in sea moss, supports thyroid function.
There are several ways to prepare sea moss. It can be purchased dry, raw, in tablet, powder, or gel form. Emani Sea Moss offers sea moss that is 100% authentic, non-GMO, and that has been carefully collected from protected waters.
Your sea moss gel will keep for up to a month in the fridge and up to three months in the freezer. Add 1-2 teaspoons to your smoothies, tea, coffee, soups, jams, etc. each day. It may also be used as a thickener for soups and stews or as an ingredient in skin and hair masks. Since the flavor is salty and light, creamy elements like vanilla, almond milk, cinnamon, and coconut milk go well with it.