Is Sea Moss Worth the Hype?

In certain seaside nations, seaweed has long been a mainstay of the cuisine. It has more recently gained attention in the United States as a nutritional powerhouse because it is stuffed with vitamins, phytonutrients, fiber, and omega-3 fatty acids.

The red algae seaweed known as sea moss, sometimes known as Irish moss or Chondrus crispus, is most frequently seen growing along the northern Atlantic shores of North America and Europe. Carrageenan, an ubiquitous thickening ingredient in nut milks, yogurt, and soup, is frequently made with it. However, it may also be eaten on its own after being dried, powdered, or occasionally soaked to make it softer.

Sea moss is a good source of potassium chloride, which helps to dissolve inflammation and phlegm in the mucous membranes, which can cause congestion. According to Amy Goodson, MS, RD, “this variety of seaweed is particularly rich in minerals and antioxidants. It can help stimulate healthy digestion and relieve the symptoms of cold and flu.” Also abundant in it are magnesium, zinc, and iron.

One encouraging Canadian research suggested that sea moss could function as a neuroprotective agent in the treatment of Parkinson’s disease. The scientists discovered that Chondrus crispus may be employed as an anti-neurodegenerative medication in humans in addition to its usage as a functional food.

Another research examined the prebiotic benefits of adding sea moss to one’s diet and discovered that it can enhance the immune system, gut health overall, and gut microbial ecosystems.

According to anecdotal evidence, sea moss can promote energy and mental clarity, according to customers and natural health food firms. Goodson points out that there isn’t a lot of study on sea moss, especially in comparison to other seaweeds that are more often consumed, so it’s better to take some of the alleged claims with a grain of salt for the time being.

We highly recommend that you check out Emani Sea Moss and give it a try for yourself, and you’ll see how easy it is to supplement your diet with an extra dash of vitamins and minerals.